Childhood obesity has become a prevalent concern in many societies, with implications for both physical and mental health. Addressing weight management in children requires a balanced approach that focuses on fostering healthy habits rather than strict dieting. It’s important that you instill healthy habits in your child at a young age that they can carry throughout their life. Dr. Errol Keith Douglas at Gold Pediatrics in Rockville, MD, can explain child weight management and what you need to be aware of to help your child. 

Managing Your Child’s Weight 

It’s important to help teach your child habits that can help them manage their weight and feel good in their body. Child weight management can be difficult and your pediatrician in Rockville, MD, can talk you through ways to help keep your child healthy. You can help motivate your child to make healthy choices in their life and encourage them to understand what nutrition should look like. 

Instead of solely focusing on numbers on a scale, prioritize your child's overall health and well-being. Encourage nutritious eating habits, regular physical activity, and positive body image. Children also learn by example, so be a positive role model by adopting healthy habits yourself. Involve the whole family in meal planning, cooking nutritious meals together, and being physically active. 

Aim for at least 60 minutes of physical activity every day for children. Make exercise fun by engaging in activities they enjoy, such as biking, swimming, dancing, or playing sports. Exercise can also help you and your child bond, making the experience easier and creating memories for your child.  

Reduce sedentary behaviors by limiting screen time for television, video games, and computer use. Encourage outdoor play and other active pursuits instead. Teach your child about appropriate portion sizes and mindful eating habits. Avoid using food as a reward or punishment and encourage your child to listen to their body's hunger and fullness cues. 

Contact Our Pediatrician Today 

Find out how you can help your child stay healthy and make good choices. Contact Dr. Douglas at Gold Pediatrics in Rockville, MD, to learn about child weight management and how you can help your child. Call for more information and to schedule your appointment at (301) 517-9710.